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Empowerment Yoga 101

  • TruBucha 10047 Park Meadows Drive Lone Tree, CO, 80124 United States (map)

Yoga 101 class is not your typical yoga class. Yoga 101 class is once a month class is designed to give you the tools to implement yoga, meditation and relaxation techniques into your DAILY routine.

For ages 12+ and for all body types, genders, and ailments. Really! The practice of yoga is about having fun as we find stability through building flexibility and strength with our mind, body, and spirit (having grace with ourselves as our bodies need a little something different every day). Not sure if yoga is for you? Come and check out this series, and if you find that yoga has not impacted your way of living in any way, you can say that you gave it a go and high-five me out the door : ) But what if yoga relieves the 20 years of back pain you’ve suffered with, gives your mind freedom from the wight of anxiety, and/or heals your soul with joy in this crazy little thing called life? Come and play with us as we hunker down to have fun while challenging ourselves to live life well. We will be using music from all genres and eras, props, postures and breathing techniques to help empower our practice together. No experience required! Looking forward to the journey together : )

Colorado Clean Eaters is a group where we can learn about food as medicine, hear from different Functional and Integrative Medical Doctors on a variety of topics, and BE INSPIRED for our health!!! Change happens in the community!

Tickets: $15/ person. The class is 90 minutes.
Other classes include cooking, self care and speakers on a variety of health topics.

Hosted by Nancy Knudson and Trubucha

Pay and RSVP on Colorado Clean Eaters Meetup event page.

Part of the "Talk With The Doc" series organized by Colorado Clean Eaters

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