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Empowerment Yoga 101

  • TruBucha 10047 Park Meadows Drive Lone Tree United States (map)

Yoga 101 class is not your typical yoga class. Yoga 101 class is once a month class is designed to give you the tools to implement yoga, meditation and relaxation techniques into your DAILY routine.

For ages 12+ and for all body types, genders, and ailments. Really! The practice of yoga is about having fun as we find stability through building flexibility and strength with our mind, body, and spirit (having grace with ourselves as our bodies need a little something different every day). Not sure if yoga is for you? Come and check out this series, and if you find that yoga has not impacted your way of living in any way, you can say that you gave it a go and high-five me out the door : ) But what if yoga relieves the 20 years of back pain you’ve suffered with, gives your mind freedom from the wight of anxiety, and/or heals your soul with joy in this crazy little thing called life? Come and play with us as we hunker down to have fun while challenging ourselves to live life well. We will be using music from all genres and eras, props, postures and breathing techniques to help empower our practice together. No experience required! Looking forward to the journey together : ) Bring a water bottle and a yoga mat if you have one and if not we have you covered.

The top 5 reasons people practice yoga

  1. Release tension 54%

  2. Get stronger physically and mentally 52%

  3. De-stress 51%

  4. Feel happier 43%

  5. Workout 41%

Organized by Nancy Knudson, Functional Medicine Health Coach at New Day Whole Health

Colorado Clean Eaters is a Community Group hosted by Nancy Knudson of New Day Whole Health formed to support individuals on their journey to optimal health. Come and learn about food as medicine, hear from different Functional and Integrative Medical Doctors on a variety of topics, and BE INSPIRED for your health!!! Change happens in the community!

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Part of the "Talk With The Doc" series organized by Colorado Clean Eaters

90 minute class is $15. Other classes include cooking, self care and speakers on a variety of health topics.

#empowermentyoga #yoga #yogaclass #healthandwelness #newdaywholehealth #functionalmedicinehealthcoach #sportandfitness #lonetree

Later Event: April 8
Yoga 101