Join Colorado Clean Eaters for a short food demo/tasting and a great evening of learning and being inspired...
In our seated meditation class yoga instructor, Kayla Hooper will lead us in a practice of calming the mind, focusing on breath, and cultivating awareness and compassion. We will be training the mind to find balance and mange thoughts using breath as our anchor, learning to let thoughts and feelings come and go. Meditation is not about stopping thoughts, it’s about observing our thinking without getting caught up in our thoughts and emotions by developing an awareness for those moments when our attention wanders. This practice done just 10 minutes a day can start to change the way you approach life! We will also allow time for Q & A. Come and experience it for yourself!
This class is open only for people who are already part of the Colorado Clean Eater's group and their guests. RSVP is required.
Some Health Benefits of Meditation:
Relieves Stress
Lowers Blood pressure
Treats Insomnia
Treats Irritable Bowel Syndrome (IBS)
Reduces Anxiety
Aids Weight loss
Boosts Memory
Helps manage Chronic fatigue syndrome (CFS)
Colorado Clean Eaters is a Community Group hosted by Nancy Knudson of New Day Whole Health formed to support individuals on their journey to optimal health. Come and learn about food as medicine, hear from different Functional and Integrative Medical Doctors on a variety of topics. BE INSPIRED and empowered for your health!!! Change happens in the COMMUNITY!
TICKET: $8
Tuesday, October 1, 2019
7:00 PM - 8:30 PM
Location: New Day Whole Health, 10232 Charissglen Cir, Highlands Ranch, CO 80126
Colorado Clean Eaters is a Community Group hosted by Nancy Knudson of New Day Whole Health formed to support individuals on their journey to optimal health. Come and learn about food as medicine, hear from different Functional and Integrative Medical Doctors on a variety of topics, and BE INSPIRED for your health!!! Change happens in the COMMUNITY!
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facebook.com/coloradocleaneaters
Part of the "Talk With The Doc" series organized by Colorado Clean Eaters