Top 10 Acupressure Techniques
Simple points you can do on YOURSELF & your kids!
Spend 5-10 minutes daily and note the difference in how you feel! Acupressure is an amazing way to support better digestion, immune function, regulating the nervous system, move past emotional trauma and more! This was a huge piece of my own healing journey ten years ago after struggling with chronic health issues for more than 25 years.
Acupressure for IBS, Bloating, Constipation, Diarrhea, Acid Reflux, Vagal Nerve and more.
Start near the second half of the colon on left side of your abdomen and massage downward. Massage out any areas that seem lumpy, bumpy or full. Continue to massage the whole length of the colon then which starts at the lower right side of the abdomen. Massage up, across and then down. Repeat as needed DAILY for a few weeks for 3-5 minutes daily. Do this first thing in the morning because morning is the best opportunity to move the bowels. Helps to tone, clarify and strengthen motility in the colon.
If you struggle with constipation drink a cup or two of hot water and wait for the urge to go. This will usually help to move the bowels. Use along with my FREE Detox tip sheet & Detox Protocol.
Acupressure for Supporting Liver & Gallbladder Detox Pathways
Note: If you are struggling with light headedness, dizziness, acid reflux and other vagal nerve responses it can also be very helpful to massage the soft part of the abdomen right below the where the rib cage comes together. Try to “loosen” the tightness in that area and down the edges of the ribcage by massaging inward and down toward the feet. Repeat once or twice daily until it is less tight. If you continue to have issues you might schedule a one on one consultation to have me review your health history and get the the bottom of the issues.
Emotional Release for Trauma & Stress
Acupressure for food sensitivities, allergies, gut inflammation, herxheimer reactions and histamine issues
This video above is a must for anyone struggling with food sensitivities, allergies, herxheimer reactions and histamine issues. I spent a small fortune having a similar technique done with a chiropractor years ago and then realized that we can easily do this on ourselves. Spend 5 minutes a day and repeat daily for a couple of weeks and note the improvement! Be sure to circle back and post comments for others to read!
Havening for Stress Management
Support for calming and regulation of the nervous system. Press gently or firmly, whichever feels better for YOU. Gently pulse & massage the skull with your hands. Breathe deeply. Repeat as needed.
Tapping for positive thinking! Change the way you think and change the way you feel! This works!!
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Eating Clean on a Tight Budget$$
Tip 193–Collagen Bone Broth
Tip 190– Proper Food Combining
Tip 195 Hate Cooking???
Tip 191 Better Food Combining Options
Tip 189–Chew Well!