Top 10 Acupressure Techniques
Simple Points You can Learn & Do on YOURSELF or on Your Kids!
Start near the second half of the colon on left side of your abdomen. Massage out any areas that seem lumpy, bumpy or full. Continue to massage the whole length of the colon then which starts at the lower right side of the abdomen. Massage up, across and then down the whole colon. Massage DAILY for a few seeks for 3-5 minutes daily. This will help to tone, clarify and strengthen motility in the colon. Repeat as needed and go back to this practice anytime you feel the need.
Acupressure for Supporting Liver & Gallbladder Detox Pathways
Emotional Release for Trauma & Stress
Havening for Stress Management
Support for calming and regulation of the nervous system. Press gently or firmly, whichever feels better for YOU. Gently pulse & massage the skull with your hands. Breathe deeply. Repeat as needed.
Acupressure for Food Sensitivities & Gut Inflammation
Acupressure for Acid Reflux, Dizziness & Vagal Nerve Responses
Tapping for positive thinking! Change the way you think and change the way you feel! This works!!
Favorites
Eating Clean on a Tight Budget$$
Tip 193–Collagen Bone Broth
Tip 190– Proper Food Combining
Tip 195 Hate Cooking???
Tip 191 Better Food Combining Options
Tip 189–Chew Well!