Top 10 Acupressure Techniques

Simple Points You can Learn & Do on YOURSELF or on Your Kids!

Start near the second half of the colon on left side of your abdomen and massage downward. Massage out any areas that seem lumpy, bumpy or full. Continue to massage the whole length of the colon then which starts at the lower right side of the abdomen. Massage up, across and then down. Repeat that motion across the whole length of the color several times. Try to do this first thing in the morning because morning is the best opportunity to move the bowels. Massage DAILY for a few weeks for 3-5 minutes daily. This will help to tone, clarify and strengthen motility in the colon. Repeat as needed and go back to this practice anytime you feel the need.

If you are really struggling with constipation try doing this and the next 3 videos first thing each morning before doing anything else (yes even using the restroom) then drink a cup or two of hot water and wait for the urge to go. This will usually help to move the bowels. Be sure to be using my FREE Eat to Live Guide and Detox Protocol as well.

Note: If you are struggling with light headedness, dizziness, acid reflux and other vagal nerve responses it can also be very helpful to massage the soft part of the abdomen right below the where the rib cage comes together. Try to “loosen” the tightness in that area and down the edges of the ribcage by massaging inward and down toward the feet. Repeat once or twice daily until it is less tight. If you continue to have issues you might schedule a one on one consultation to have me review your health history and get the the bottom of the issues.

This video above is a must for anyone struggling with food sensitivities, allergies, herxheimer reactions and histamine issues. I spent a small fortune having a similar technique done with a chiropractor years ago and then realized that we can easily do this on ourselves. Spend 5 minutes a day and repeat daily for a couple of weeks and note the improvement! Be sure to circle back and post comments for others to read!

Support for calming and regulation of the nervous system. Press gently or firmly, whichever feels better for YOU. Gently pulse & massage the skull with your hands. Breathe deeply. Repeat as needed.

Tapping for positive thinking! Change the way you think and change the way you feel! This works!!

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