I wish that I had this document 10 years ago as I started my journey to optimal health and was struggling in so many ways.
As people have asked questions I have edited and re-edited to make it more simple and easy to follow. I feel like it is pretty much perfected at this point and hope that you find it super helpful.
I try to not make too many recommendations because I know that if there are too many things, it gets too overwhelming. Yet I want to make sure that you have enough recommendations to serve you well on your health journey.
Psyllium Husk—The Miracle Botanical???
The main edit that I have added recently is psyllium husk. I have used psyllium husk off and on throughout my health journey, and could never quite put my finger on if I loved it or hated it…
I finally figured out why…
Psyllium husk is the main ingredient in Metamucil (minus the food colorings and other nasty added ingredients) It is amazing for so many things because it helps to pull out dampness and congestion from the body. It swells up to 10 times its size as you drink water and it mops up and moves out the toxins.
The problem with psyllium husk?
It’s really not meant to be used continually DAILY long-term! So many people I think rely on it that way, as I did often on throughout my journey, and then I realize that it can be very drying to the body and can actually pull nutrients out of our body as well.
So using psyllium husk during a cleanse or on an as needed basis can be an amazing thing. It’s a great tool to use along with my $99 annual parasite, heavy metal and biofilm cleanse, then continue to use only as needed.
Psyllium husk is an amazing tool for modulating histamine, healing skin issues such as allergies, acne, rashes, hives, addressing pathogenic microbes such as yeast mold and fungus, supporting weight management, bloating, diarrhea, constipation, IBD and for supporting blood sugar, cholesterol lung and gut issues…
All because we are pulling the dampness, congestion and toxins out of the body.
I hope that you find it super helpful for your journey To optimal health. Remember, I post daily videos on social media and I hope to see you there. The best place to follow me is on Facebook or Instagram because I am not posting as often on TikTok or YouTube. Hope to see you there and post me a comment if you would. I would love to hear from you!
Also, if you are using my products, I would love if you would go on the shop page and Post us a review. People love to read reviews, but it’s really hard to get people to write them!!! You could copy and paste that same review onto Google reviews on the review page of the website if you would be inclined. Drop me a note if you do on both places and I will add a free oil blend of your choice to your next order♥️♥️♥️
To Your Good Health
Nancy Knudson
New Day Whole Health