Struggling with hormone imbalances like I did 10 years ago? Convinced that there is a better way than expensive man made Hormone Replacement Therapies? Concerned about the risks of those? (and yes we should be!) Since the beginning of humanity people healed their bodies and balanced their hormones with food, sunshine, natural remedies and self-care. I promise you we still can today!
Natural Remedies are inexpensive and they work! Drinking a cup of lemon balm tea at bedtime can do wonders for lowering cortisol and providing better sleep. If you are struggling with weight gain, histamine issues, blood sugar regulation, IBD or a host of other issues like yeast, mold, fungus etc. try a teaspoon or two of psyllium husk daily. I’m getting great feedback on that tip and lots of others on that tip sheet.
Print my FREE Hormone tip sheet for more info on those plus lots of other tips to get you on your journey to better health! You can find that link at the top of the home page of my website, NewDayWholeHealth.com .
Let me know if you have any questions!
