Yoga 101 class is not your typical yoga class. Yoga 101 class is once a month class is designed to give you the tools to implement yoga, meditation and relaxation techniques into your DAILY routine.
For ages 12+ and for all body types, genders, and ailments. Really! The practice of yoga is about having fun as we find stability through building flexibility and strength with our mind, body, and spirit (having grace with ourselves as our bodies need a little something different every day).
Location: TruBucha, 10047 Park Meadows Dr Unit A, Lone Tree, CO 80124
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